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Cherry Apple Puree

Babyment

Ingredients:

1. 10 pieces of cherries

2. One apple

3. 1 cup of water

 

Cooking Method and Preparation:

1. Peel, core and slice apple.

2. Remove the stem from cherry, pit it. 

3. Add the fruits to a small saucepan. 

4. Add the water to the saucepan.

5. Bring water to a boil and then steam gently until soft and cooked.

6. Puree or mash as needed for your baby.

 

Nutrition Value of 185g of Apple:

1. Vitamin A 3.7ug
2. Vitamin E 0.37mg
3. Vitamin B1 0.04mg
4. Vitamin B2 0.02mg
5. Niacin 0.19mg
6. Vitamin B6 0.06mg
7. Folate 9.25ug
8. Pantothentic Acid 0.17mg
9. Biotin 1.1ug
10. Vitamin C 7.4mg
11. Dietary Fiber 2.78g
12. Potassium 203mg
13. Calcium 5.55mg
14. Magnesium 5.55mg
15. Phosphorus 18.5mg
16. Copper 0.07mg
17. Manganese 0.06mg
18. Chromium 1.85ug
19. Total Fatty Acids 0.06g
20. Amino Acids 296mg

 

Nutrition Value of 63g of Cherries:

1. Vitamin A 5ug
2. Vitamin E 0.32mg
3. Vitamin B1 0.02mg
4. Vitamin B2 0.02mg
5. Niacin 0.13mg
6. Vitamin B6 0.01mg
7. Folate 24ug
8. Pantothentic Acid 0.15mg
9. Biotin 0.44ug
10. Vitamin C 6.3mg
11. Potassium 132mg
12. Calcium 8mg
13. Magnesium 4mg
14, Phosphorus 11mg
15. Iron 0.19mg
16. Zinc 0.06mg
17. Copper 0.03mg

 

Remarks of Cherry Apple Puree:

An apple a day keeps the doctor away. It has been observed that you can lower bad cholesterol as much as 40 percent just by continuing to eat apples for a month in this manner.

 

Cherry is rich in potassium which helps to promote blood circulation and reduce tension in the blood vessel. As a result, it will help to lower risk of heart-related diseases. 

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