Cheesy Chicken Sweet Potato Mash with Carrots

Babyment

Ingredients:

1. Chicken. 

2. Sweet potato. 

3. One carrot.

4. Suitable amount of Cheese. 

Cooking Method and Preparation:

1. Wash, peel and dice the sweet potato.

2. Wash, peel and dice the carrots.

3. Chop the chicken into small chunks. 

4. Boil or steam the potato and carrots until tender. 

5. Mash the sweet potato and carrots and then add the cheese; mash the mixture further.

6. Add the chicken, mash or puree using blender or food processor as needed for your baby.

Nutrition Value of 200g of Sweet Potato:

Nutrition Value of 100g of Chicken:

Nutrition Value of One Apple:

Remarks of Cheesy Chicken Sweet Potato Mash with Carrots:

Chicken breast meat is preferred as it contains less fat. 

Sweet potato is rich in vitamin C, E and potassium. All these are beneficial for the healthy development of the growing babies.