Beefy Apple Puree

Babyment

Ingredients:

1. 1 cup cold and cooked boneless beef

2. Cooking juice or plain water. 

3. 1/4 cup of apple sauce.

Cooking Method and Preparation:

1. Chop the cooked beef into small chunks.

2. Place meat chunks in blender or food processor and puree until a powdery mix is formed.

3. Slowly add water or cooking juice followed by apple sauce. 

4. Puree the mixture further until a smooth consistency is created. 

Nutrition Value of 100g of Beef:

Nutrition Value of One Apple (185 g):

Remarks of Beefy Apple Puree:

Beef is rich in iron. Iron is essential for red blood cell formation. This is beneficial for babies who are growing very fast.

Beef is also rich in zinc, a powerful antioxidant that can protect babies from attacks by free radicals - free radicals are chemical compounds that damage cell.

Apple is rich in vitamin C, this further boost the amount of antioxidant in this diet.

Apple is rich in dietary fiber which can help to prevent constipation in children.