Suitable for: 4 months to 6 months old baby
Ingredients:
Cooking Method and Preparation:
Step 1: Bring liquid to a boil. Add the barley and simmer for 10 minutes, whisking constantly.
Step 2: Mix in formula or breast milk or juice and add fruits if desired.
Step 3: Serve warm.
Nutritional Value of 200g (1 cup) of Barley:
1 | Vitamin A | 44 IU |
2 | Vitamin K | 4.4 mcg |
3 | Folate | 46 mcg |
4 | Choline | 75.6 mcg |
5 | Calcium | 58 mg |
6 | Magnesium | 158 mg |
7 | Iron | 5 mg |
8 | Zinc | 4.3 mg |
9 | Potassium | 560 mg |
10 | Selenium | 75.4 mcg |