Suitable for: 4 months to 6 months old baby

Ingredients:

• 1/4 cup ground barley (barley ground in blender or food processor)
• 1 cup water

Cooking Method and Preparation:

Step 1: Bring liquid to a boil. Add the barley and simmer for 10 minutes, whisking constantly.

Step 2: Mix in formula or breast milk or juice and add fruits if desired.

Step 3: Serve warm.

Nutritional Value of 200g (1 cup) of Barley: