Apple, Pumpkin And Oatmeal

Babyment

Suitable for: 6 months to 8 months old baby

Ingredients:

• 1/2 cup applesauce or apple puree
• 1/2 cup pumpkin puree
• 1 1/2 cup (cooked) oatmeal
• Dash of cinnamon, nutmeg and/or ginger

Preparation and Cooking Method:

Step 1: Mix spices, applesauce or apple puree, pumpkin puree and oatmeal together

Step 2: Stir thoroughly or blend if needed

Nutritional Value of 100g of Apple:

Nutritional Value of 100g of Pumpkin:

Nutritional Value of 1 cup of Oatmeal:

Benefits of Apple, Pumpkin And Oatmeal:

Apple contains both insoluble and soluble fiber, which can help maintain bowel regularity.

Apples can promote cardiovascular health by lowering cholesterol. It is also high in fibre. Furthermore, it maintains lung health and promote your baby's prostate, liver and colon health.

It also promotes bone health, by providing a good source of the dietary mineral boron.

Pumpkins are highly loaded with Vitamin A and beta carotene. Beta Carotene turns into Vitamin A in the human body when eaten and digested. 

Vitamin A plays an important role in your baby's vision and bone growth. It also helps protect his or her body from infections. Vitamin A also promotes the health and growth of cells and tissues in your baby's body.

Pumpkins are also good sources of potassium, protein, and iron.

Oatmeal is high in fiber, calcium, protein and even some B vitamins.