Pea sprout

Babyment

Trying to conceive

It is safe to eat pea sprout while couples are trying to conceive.

First, pea sprout is very rich in folic acid. Folic acid can help prevent birth defects in newborns. Women will need to take folic acid before and during pregnancy.

Pea sprout is also rich in many antioxidants such as vitamin C and zinc. These help to boost the immune system and improve general health of the couples. This will increase chance of conception.

Pea sprout is also rich in vitamins and minerals like vitamin B1, B2, K, B6, A, E, potassium, iron, copper, manganese, phosphorus and calcium. All these are beneficial for the couples who are trying to conceive.

• 
  Winter melon
• 
  Bitter gourd
• 
  Leek
• 
  Brinjal/Eggplant
• 
  Pea sprout
• 
  Tomato