Bean curd

Babyment

During Pregnancy

It is safe to eat bean curd during pregnancy.

Tofu or bean curd is rich in iron and copper. These two minerals are important for red blood cell formation and therefore can help to prevent anemia during pregnancy.

Tofu also contains omega-3 fatty acids which are good for the development of brain of the babies.

Furthermore, bean curd contains selenium, a powerful antioxidant that can protect pregnant women from attack by free radicals.

Lastly, bean curd is rich in calcium - an essential mineral needed for the bone development of the babies.

• 
  Cheese
• 
  Yogurt
• 
  Soy milk
• 
  Bean curd